Guided Meditation to Choose Your Path/ Habit Change / Mindful Movement

Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and I am inviting you to approach this moment with a forward-from-here attitude. With this meditation, I invite you to deepen your practice of shaping this moment to lead you on the path which you desire.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Caleb Jones from

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